Kayla Garcia

Key takeaways Burnout isn’t just feeling tired. It can look like having less patience and capacity, feeling overwhelmed by things you would normally handle, and noticing that you’re not showing up in your life the way you want to anymore. Burnout can happen when what life is asking of you keeps exceeding what you have available to give. And it’s not just about what’s on your to-do list. The mental work of remembering, planning, anticipating, and keeping everything running takes up capacity...

Key Takeaways I've always been curious about understanding people, and that lifelong curiosity is what naturally led me to become a therapist. Studying psychology showed me that our thoughts, emotions, and behaviours usually make much more sense once we understand the experiences behind them. That belief shapes the way I practice therapy; I focus on understanding your story before rushing to change it. My goal is for therapy to feel like a place where you don't have to perform, have all the...