<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[BKP Therapy]]></title><description><![CDATA[Kayla Garcia]]></description><link>https://www.bkptherapy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Jul 2026 06:13:24 GMT</lastBuildDate><atom:link href="https://www.bkptherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why I became an anxiety therapist (and why that matters for you)]]></title><description><![CDATA[Key Takeaways I've always been curious about understanding people, and that lifelong curiosity is what naturally led me to become a therapist. Studying psychology showed me that our thoughts, emotions, and behaviours usually make much more sense once we understand the experiences behind them. That belief shapes the way I practice therapy; I focus on understanding your story before rushing to change it. My goal is for therapy to feel like a place where you don't have to perform, have all the...]]></description><link>https://www.bkptherapy.com/post/anxiety-therapist-in-ottawa</link><guid isPermaLink="false">69f8e9e06d623cdf5f9325f4</guid><category><![CDATA[Anxiety therapy]]></category><pubDate>Sat, 25 Jul 2026 03:51:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d04cae_05ec99a059a14cd1a7a6180f03182e7b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kayla Garcia</dc:creator></item></channel></rss>